Am I breathing incorrectly?

• Can you hear yourself breathe?
• Do you breathe through your mouth ever, including when exercising?
• Do you sigh, yawn, sneeze, wheeze or snore?
• Do you pant, cough or blow your nose?
• Is your sleep not refreshing?
• Do you wake at night?
• Do you get short of breath?
• Can you feel your upper chest area move?
• Do you get headaches or dizziness?

One or more YES answers can indicate incorrect breathing.

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