Benefits of an after dinner walk
from The Blue Mountains Gazette
“For a very healthy nights sleep with easier breathing I highly recommend a walk after dinner at night” says Jennifer Harris of Buteyko Breathe Easy.
“It is best to eat the evening meal three to four hours before bedtime to ensure that the food is well and truly on its way to being digested.
A nicely paced walk after dinner is a wonderful way to ensure that the digestive process has a good kick start and helps to burn off any excess adrenalin from any stress that has built up during the day. The overall result is that the night time breathing with be much healthier which in turn will result in a much more refreshingly restful nights sleep.”
If you have any questions about achieving better health through better breathing or wish to incorporate healthy breathing with Pilates or singing lessons phone Jennifer Harris BIBH FATD on 0414 833 857 or visit Jennifer’s website at www.pnc.com.au/~breatheasy or email breatheasy@pnc.com.au