HOW BALANCED IS YOUR HEALTH?

from The Blue Mountains Gazette

“We are all encouraged to make sure that we have a balanced lifestyle with quality time devoted to family, work, home and leisure. A pre-requisite to being able to achieve balance in our lives is the need to achieve balance within ourselves. If our health is out of balance in any way then putting the required energy into a solid foundation for a balanced life is an uphill battle” remarked Jennifer Harris of Buteyko “Breathe Easy”.

“Here’s a check list to help assess the balance in your health:

Do you breathe well at all times- sleeping, when awake and when exercising?
Do you eat healthily and regularly with plenty of fresh fruit, vegetables and lean protein?
Do you sleep a peaceful and refreshing seven to eight hours a night?
Do you exercise daily and stay active?
Does fun and laughter play a regular role in your day?
Do you easily cope with the demands of your daily routine?

If you answered “no” to any of these questions there is room for improvement and probably the need for some professional guidance to lead you to better health and better balance. This is exactly the kind of guidance offered at Buteyko “Breathe Easy”.”

If you have any questions about achieving better health through better breathing or wish to incorporate healthy breathing with Pilates phone Jennifer Harris BIBH FATD on 0414 833 857 or visit Jennifer’s website at www.pnc.com.au/~breatheasy or email breatheasy@pnc.com.au

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