DETOXIFICATION AND BREATHING
from The Blue Mountains Gazette
“Did you know that if we eat healthily, it is via our respiratory system that we eliminate 70% of our metabolic waste?” says Jennifer Harris of Buteyko Breathe Easy. “Perspiration takes care of a further 19% of waste and going to the “loo” makes up the remaining11% of metabolic elimination. Working up a good sweat and being regular are touted as being extremely important, and, indeed they are. However, when you take a good look at these statistics, knowing how to breathe optimally is a potent tool for exceptionally good health.”
“Oxygen is the most powerful energy facilitator in our bodies.” she added. “When every cell is supplied with an optimal oxygen supply our bodies hum along like finely tuned machinery with a tip top immune system. In order to breathe healthily it is essential to become aware of all facets of life that adversely affect breathing. At Buteyko Breathe Easy we work on all of these facets as well as optimal breathing for every day and remedial breathing for specific respiratory challenges.”
If you have any enquiries about breathing or Pilates, please phone Jennifer Harris BIBH FATD on 0414 833 857 or visit Jennifer’s website at www.pnc.com.au/~breatheasy or email breatheasy@pnc.com.au.