THE BATTLE OF THE BREATH
from The Blue Mountains Gazette
“Every day I see people struggling with their breathing” says Jennifer Harris, of Buteyko Breathe Easy. “I watch as swimmers hang breathless to the end of the pool and joggers bend over with a stitch before they push their hyperventilation to the max by running yet another six kilometres. I listen as people gasp for breath at the end of a sentence and others complain of anxiety, panic attacks, lack of energy, weight gain, sleeplessness, sleep apnoea, snoring, asthma, allergies and orthodontia expenses.” Jennifer went on to explain that all of these scenarios could be different if people would take charge of their health by learning how to care for their bodies appropriately. “The most fundamental need is the need to breathe. The better you breathe, the better your health and the better your health the better your lifestyle. I am passionate about guiding people to breathe healthily.”
With a sparkle in her eyes Jennifer beamed as she shared “There is such joy in watching clients blossom in health and lifestyle as they learn to breathe well. It is empowering for someone who has been a slave to “the battle of the breath”, and all the expenses and restrictions that it brings, to win their fight for a healthy life.”
If you have any enquiries about breathing, Pilates, dance, singing or music, please phone Jennifer Harris BIBH FATD on 0414 833 857 or visit Jennifer’s website at www.pnc.com.au/~breatheasy or email breatheasy@pnc.com.au.