HOW’S YOUR BREATHING?
from The Blue Mountains Gazette
DID YOU KNOW that most people have unhealthy breathing habits? We breathe twenty to thirty thousand times per day. If we are going to do something that many times in one day we need to get it right. Poor breathing techniques almost always lead to unpleasant symptoms and conditions such as sleep apnea, asthma, chronic fatigue, dental abnormalities, heart problems, depression, weight problems, blood sugar imbalances and skin conditions. The list is endless.
For optimal health you must- 1. Be aware of how you breathe now. 2. “Connect the dots” between the way you are breathing and HOW you are feeling. 3. Learn how to optimize your breathing so that every breath you take becomes like the “vitamin pill” it should be. BREATH IS LIFE and better breathing means better health. At Buteyko Breath Easy all instruction is individually tailored to suit the specific needs of each client. Whether you are suffering from a lifestyle limiting condition or are a singer, dancer or athlete good breathing means good performance in every aspect of life. Jennifer Harris B.I.B.H. phone 0414 833 857 for help with your breathing. Check out my website http://www.pnc.com.au/~breatheasy.