Buteyko "Breathe Easy"

Jennifer Harris

Buteyko Practitioner trained by Tess Graham of the Buteyko Institute of Breathing and Health

Member of Buteyko Health Professionals Australia

To find out about consultations for adults and children suffering from breathing related conditions such as asthma and hay fever or, if you are seeking to improve your general health and/or performance in singing, dance or sport, email me at

 breatheasy@pnc.com.au

The purpose of these pages is to provide information on the following topics and to act as an archive for my written articles which are published in newspapers such as "The Blue Mountains Gazette" and local school magazines. I personally do NOT recommend the use of any home self help courses. Consultation with a qualified practitioner is vital for your successful recovery. In my practice the breathing exercises and lifestyle changes are tailored to meet the needs of each individual.

I have incorporated the discipline of Pilates with my studies of Buteyko and have developed a unique stretch/breathing program. I call this method, Buteykolates. For more information on this, see my articles "BUTEYKOLATES ?" and "BUTEYKOLATES A HIT !" below.

General Information

Jennifer's published articles

 
2007
Back pain and breathing
Tight hamstrings make breathing tight
Winter well being
Follow your nose
Adequate rest and breathing
Benefits of an after dinner walk
Children and sleep problems
2006
Singing helps sleep apnoea
Sleep and breathing well
Happiness and breathing well
How balanced is your health?
How well do you breathe?
Energy out- Energy in
Medical thumbs up to breathing exercises II
Anxiety touches us all
Back to school asthma
Didgeridoo for healthy breathing
 
2005
Adenoids and breathing
Do you have a sweet tooth?
Exercise and second wind
Breathe of fresh air for Carol
Children and breathing
Medical thumbs up to breathing exercises I
Sleep apnoea and snoring
Breathing for an harmonious life
Detoxification and breathing
2004
Exercise, sport and breathing
Blood sugar and breathing
Appetite and breathing
Why stretch?
Asthma deaths preventable
The battle of the breath
Paradoxical breathing
Recipe for a healthier winter
Unique health
Eating for breathing easy
Buteykolates a hit!
Buteykolates?
 
2003
Christmas gift for life
Healthy breathing, the natural way to control asthma
“Help! My Three Year Old Has Asthma”
Bedwetting & Breathing Link
From Asthma To “Fiddler”
How To “Flu-Proof” Yourself By 75%
Tribute To Professor Buteyko
Panic Attacks
Autumn Allergies
How's Your Breathing?
Grandma Was Right!
Breathless Gardening
2002
Orthodontia & Breathing
Skin Rashes
Obesity & Breathing
Headache
Asthma & Lifestyle
Just Puppy Fat?
Eczema Free at Last!
“How Sweet It Is”
Exhausted, Stressed, Sick & Breathless?
Insulin, Adrenaline & Asthma
Panic Attacks, Anxiety, Stress Disorders & Breathing
Never Too Old To Be Healthy
 
2001
Panic Attacks, Anxiety, Stress Disorders & Breathing
Never Too Old To Be Healthy
Sleep, Beautiful Sleep part 2
Water, water, Pure Water Is The Drop To Drink!!!!
Sleep, Beautiful Sleep part 1
Buteyko Breakthrough for sufferers of Asthma
Good Posture Leads To Good Health
Food for the Body & Brain
Hayfever Season
Asthma Clinic
Buteyko Breathing Courses in the Blue Mountains
Why do so many people have asthma?
Panic Attacks & Hyperventilation
Shut Your Mouth & Save Your Health
Suffering from asthma now optional
How to control stress in your life
How to rate your breathing today
Breathing for greater energy
Snoring & constipation
2000
Solving sleep problems
Sing & dance your asthma away
The cost of staying sick
Alleviating August allergies
Shut your mouth!
Special holiday workshop for children & teens
Out of breath!
How to rate your breathing - Quiz
Help with breathing
Does how we breathe affect our weight?
 
1999
Have a 'Less Stress' Christmas & Breathe Easy
Asthma - the facts & the real costs
Breathe Easy with Buteyko
Max is asthma free at last!
 
 
 
 
 

 

Email Jennifer Harris

This site has operated since 1st November 1999

Webmaster:- Tony Whichello

This site last updated 6th September 2007